Spinach — an excellent source of fibre, phytonutrients, omega 3 fatty acids, iron, vitamins and minerals, spinach is known to support heart health.

Pumpkin — a great source of flavor and fibre, pumpkins are packed with vitamins and minerals, and help promote gentle digestion.

Cranberries — a natural acidifier that contributes to urinary tract health.

Blueberries — an excellent source of Vitamins A & C, potassium and fibre, blueberries are known to aid in digestion.

Pomegranate — packed with polyphenolic flavonoids, vitamins and minerals, pomegranates are known to help support heart health.

Blackberries — a low-calorie, high-fibre berry packed with folate, vitamins and minerals, blackberries are known to support bone health.

Apples — a natural source of vitamins, minerals and polyphenols, apples are known to aid in heart health.